"Welcome to our Mind and Body Program for a small group, of up to 5 kids! An easy, effective workout program for kids from 3-12 years old, so everyone can join in the fun.
Our program is designed to help children gain confidence, self esteem, physical and mental agility, and better overall focus. It is perfect for homeschooling families or mothers groups with young or primary school aged children that want to support their children’s health and overall wellbeing.
We are excited to offer this program at the comfort of your own home!
This 45-minute program includes physical activities such as High Intensity Interval Training, dynamic stretching, yoga and balancing exercises. A funky music track, engaging games and activities combine to help improve children’s focus, concentration, and problem solving skills.
Encouraging and positive reinforcement helps children stay motivated and engaged throughout the Mind and Body Program.
• Breath work: Improved breathing and oxygenation of the body, reduced stress and anxiety, improved mental clarity, improved focus and clarity of mind.
• Dynamic Stretch: Improved flexibility, increased range of motion, improved posture, improved coordination, improved joint health
• High Intensity Training: Improved cardiovascular health, improved muscular strength and endurance, improved physical performance
• Yoga: Improved posture, increased flexibility, improved balance and coordination, increased strength and endurance
• Meditation: Improved relaxation and focus, increased awareness and insight, improved mental clarity and emotional balance
• Talk on Nutrition, Body image, etc.: Improved understanding of nutrition, improved body image and self-esteem, increased knowledge of health and wellness.
With the help of our program, your children will be able to gain the tools they need to succeed in the classroom and in life.
* If you have a group bigger than 5, please choose our other program!
** Travel fee is added to any location 30+ km away from postcode: 2251."